Warm Up for your Snow Day

  Warming up on your Snow Day is a critical element in your overall Prevention and Management Plan for your trip. This is an easy to follow and effective 15 minute warm up to get your body in tune for the adventure ahead! Any Questions? Get in touch! Notice:...
Getting the most out of a short trek to Queenstown

Getting the most out of a short trek to Queenstown

Like most Perth based snow riders, I relish the opportunity to get into the snow. It’s been a fascination of mine for years and it still makes me grin ear to ear whenever I see it. Also, as like most of us, I don’t get to spend nearly as much time as I...
Plyometric Applications for Skiing and Snowboarding

Plyometric Applications for Skiing and Snowboarding

Plyometrics and dynamic impact exercises are a great way to incorporate all of your summer and autumn strength work into a more functional and explosive mode of training. I love this stuff, but it relies on your foundation strength and stability in your lower limbs to...

Welcome!

  Welcome to The Ski Fit Network, a long time dream to provide Perth based snow enthusiasts with access to the best elements of Preparation, Support and Rehabilitation.   I have spent years managing Perth locals’ injuries on their return from Ski...