New Zealand’s Best Kept Ski-cret

New Zealand’s Best Kept Ski-cret

As the Ski Fit Network grows, I have been fortunate to spend time in some of the most desirable ski fields for Western Australian Snowriders. I have been able to meet the dedicated people who are responsible for the highest level of medical and rehabilitation care in...
What is it we are trying to Prevent?

What is it we are trying to Prevent?

It has now been 2 years since the foundation of the Ski Fit Network, a project designed to reduce injury to Perth based snow riders. We know that injury risk in this population is increased by multiple factors; 1. Physical conditioning and tolerance to the intended...

Proprioception for Snow Sports

  One of the most under trained elements of preparation for snow sports when in Western Australia, is balance and proprioception. It is a critical element in injury prevention in a dynamic and challenging environment. Find out why it’s important and 5 easy...