Welcome!

  Welcome to The Ski Fit Network, a long time dream to provide Perth based snow enthusiasts with access to the best elements of Preparation, Support and Rehabilitation.   I have spent years managing Perth locals’ injuries on their return from Ski...
Time to Get Ski Fit!

Time to Get Ski Fit!

My biggest interest as a Physio when it comes to injury is Prevention. I love treating injuries, but more importantly for me is working out individual strategies to prevent injury recurrence, or even better, prevent an injury occurring in the first place. We know...
Snow Day Warm Ups!

Snow Day Warm Ups!

Once again, we have had a magnificent trip to Niseko, Japan. The snow has been extraordinary and the mountain has offered some tantalizing and challenging terrain to keep the work rate up. The 12 week preparation was absolutely priceless. Hitting the mountain with...

Ski Fit Preparation Program Week Eight

In Clinic Physiotherapy Principal Physiotherapist, James Weir takes you through week eight of his 12 week program focused on fitness and conditioning designed to get Skiers and Snowboarders ready for the slopes. In Clinic Physiotherapy is a Ski Fit Network...

Ski Fit Preparation Program Week Seven

In Clinic Physiotherapy Principal Physiotherapist, James Weir takes you through week sevenof his 12 week program focused on fitness and conditioning designed to get Skiers and Snowboarders ready for the slopes. In Clinic Physiotherapy is a Ski Fit Network...